GRIT FITNESS 1:1 COACHING
GRIT Fitness 1:1 Coaching is a high touch program that is going to help you escape diet culture FOREVER, transform your relationship with food, build a healthy and sustainable lifestyle so that you can maintain your results FOR LIFE & never start over again.
GRIT Fitness 1:1 Coaching is for the woman who is ready to make a long-term commitment to her health in order to change her lifestyle to become the best version of herself.
See for yourself! Check out what happens behind the scenes in GRIT Fitness Coaching
APPLY NOW
UNLOCK YOUR TRUE POTENTIAL:
BUILD THE BODY & LIFE OF YOUR DREAMS!
REAL WOMEN.
REAL LIVES.
REAL RESULTS.
We do things differently here at
GRIT Fitness Coaching.
No cookie cutter workout programs.
No generic meal plans.
No unrealistic expectations.
EVERYTHING is custom to YOU & your life, which makes this a FAIL-proof program!
READY TO GET YOUR CUSTOMIZED PLAN TO HELP YOU ACHIEVE THE LIFE & BODY OF YOUR DREAMS?
APPLY NOW!
Meet Gaby
Gaby transformed her ENTIRE body by losing over 20lbs of body fat while eating 2,000+ calories & is not strong, confident & living a BALANCED AF lifestyle!
LISTEN TO HER TESTIMONIAL HERE
& wins like this!
To heal your relationship with food & learn how to properly fuel your body so that you can enjoy all foods, without restriction so that you can end the cycle of falling off every weekend.
To build healthy, sustainable habits that are going to set you up for long term success so that you can keep your results, no matter what life throws your way!
A sustainable & realistic plan that is easy to follow & you're able to adjust through different seasons of life - aka, never falling off again.
To be surrounded by a community of supportive AF women just like yourself, that are all working towards becoming the best version of themselves!
And instead you want this...
👎 Trying to google what diet is best to lose X lbs by X date, just to try it and fail because it was unrealistic & unsustainable for you to stick to.
👎 Second guessing everything you’re doing, because you don’t know if it is the “right” way to reach your goals so you end up throwing in the towel after a few days
👎 Restricting yourself from your favorite foods - like pizza, ice cream and margs, so that you can reach your goals, just to turn around & binge eat + drink because you "missed" them & it'll be your last time before you get serious again
👎being the only one to hold yourself accountable, which results in letting yourself off the hook too many times which keeps you stuck in this yo-yo cycle of never reaching your goals
Aren't you tired of...
I'M SO READY FOR THESE WINS!
Support & Accountability
You get Mon-Fri access to your coach so that your questions are always answered and you have endless support. We also have a group chat with all GRIT Fitness Clients for non-stop motivation, support, accountability and collaboration to help one another succeed.
Tailored Workout Plan
Custom workout programming with video tutorials for every exercise so you know exactly what to do in the gym or at home to build muscle & cut body fat!
Custom Nutrition
A custom approach to Nutrition allows for us to breakthrough any previous nutritional barriers, and focus on rebuilding your relationship with food. Through Macros you will learn how to properly fuel your body, gain the knowledge on what it takes to transform your body, and implement balance in your life so that you never have to give up your favorite foods again!
Education
LIFETIME ACCESS to our educational client resources so you learn the WHY behind what you’re doing, level up your mindset, & continue to progress in your journey!
Bi-Weekly Check Ins
Bi-weekly check-ins to ensure you are staying on track to reaching your goals, while also overcoming any roadblocks or struggles you're facing. This is Coach will make any adjustments to the plan so that you continue building a realistic and sustainable lifestyle while continuing to see results!
What to Expect
Private App Access
Where you track your progress through your workouts, upload all your progress photos, measurements & weight & set customized habit goals - all organized and in one place!
I NEED THIS IN MY LIFE!
Meet Desiree
Before 1:1 Coaching, with her time in the Army, Des thought she knew what was needed (a solid training plan) in order for her to see the results that she wanted, but what she didn't know was how big of a role Nutrition played in those results. During the year of us working together, Des had a ton of life changes that caused her to not be able to be in the gym - so we relied heavily on building habits and nutrition. This proved to Des that Nutrition was 80%+ of the battle!
LISTEN TO HER TESTIMONIAL HERE
Coach Tehya
Head Coach + Owner
MEET YOUR COACH
I started my journey in 2016 when I joined the military and needed to lose 10+ lbs in order to meet the BMI standards. I needed to lose it fast, so naturally I began to starve myself and burn myself out doing cardio in the gym. It worked, I was able to lose the weight and pass in order to join! YAY.
After I came back from Military Training, I started working a desk job & was bingeing on foods that I didn't have access to while I was away and was drinking HEAVILY on the weekends which caused me to gain 30+lbs very quickly.
I didn't realize until a family member made a comment that it was time to get some bigger clothes.
I reverted back to my old habits that got me quick results before - starving myself and burning myself out doing cardio. I would burn off what I ate that day.
I started to only eat chicken, rice and broccoli... then I tried cutting carbs out completely doing the Keto Diet... then I cut breakfast out to do Intermittent Fasting.... I was desperate to lose weight but nothing I did seemed to work...
I had an unhealthy relationship with food, and I would stick to the diet for a couple days, fall off, binge eat, then start over every Monday and tell myself "I'm going to do it right this time"
Just to repeat the cycle... that lasted for 4 years.
It wasn't until I left the toxic environment, moved across the country and surrounded myself with the right people and started to gain the knowledge and understand the science behind weight loss & what it actually takes to cut body fat and actually keep it off.
I started tracking calories & macros *the right way*, learned how to fuel my body properly, healed my relationship with food, optimized my metabolism and started to embody the lifestyle of the woman that gets the results I was after resulting in losing 30 pounds and building a body I am proud of.
Shortly after cracking
the code, I had many
women asking me for
personalized help
along their journey.
I was on fire helping
these women change
their lives and showing
them how *easy* it can
be when you have the
right tools & the right support.
GRIT Fitness Coaching was established in 2021 and I have now helped over 250 strong women escape this yo-yo dieting cycle and build healthy, sustainable lifestyles so that they
START OVER
NEVER
AGAIN.
Meet Kristine
After MANY years of restricting calories, carbs, her favorite foods & spinning her wheels, Kristine finally learned how to properly fuel her body to reach her goals.
Not only is she CONFIDENT AF, she has become obsessed with lifting, building muscle and watching her body change!
I WANT TO FEEL THIS WAY!
LISTEN TO HER TESTIMONIAL HERE
Still on the fence?
Let's tackle those
What's so different about GRIT than other programs?
You're NOT just another number to us. We care about you as a person & we want the BEST for you in your journey. We want every client to feel like the ONLY client, which is why we keep our 1:1 Rosters very limited.
Also, we give a sh*t about your education. We will NEVER hand you a plan to follow blindly. You will ALWAYS understand WHY you’re doing WHAT you’re doing and the science behind it too. To help with that, we have HUNDREDS of pages / videos of educational resources for you to keep FOR LIFE (even after you’re a client)! We truly want this to be the last program you ever need.
Once I've made my first payment, what happens next?
After you’ve applied to 1:1 coaching, completed your discovery call, and made your first payment, you’ll receive an onboarding email that gives you clear instructions on which apps to download and where to go to complete your new client intake form.
You’ll also be added immediately to the GRIT Fitness Coaching Online Course, the Group with other Private Clients as well as to our custom fitness app you’ll be using during your program.
How soon will I start seeing results?
You will start feeling better in your body and mind almost immediately. As with any sustainable physical transformation, change will take time, so we never promise a "quick fix". No matter what, we will stay focused on all of your wins along the way & use your check-ins to evaluate progress every single week!
How much does it cost?
Like any 1:1 coaching program, GRIT's is a significant financial investment.
We have a couple different coaching containers (6 month minimum), the cheapest of which starts at a couple hundred dollars a month.
However, don't let this deter you because... what is it going to cost you to NOT invest in yourself and become the healthiest most confident version of yourself? Continue trying things on your own? Wasting time?
The ROI (return on your investment) is WORTH the change, the time and the effort you've missed out on.
How often can I expect one-on-one support from my coach?
Building strong coach-client relationships is the foundation of our 1:1 program. That’s what you came here for. During the entirety of your commitment, you will have access to your coach via What’sApp 6 days a week.
In addition to this, you’ll also have the opportunity to share more detailed information about your progress during:
->Weekly check-ins, where your coach will assess your biofeedback and progress relating to your relationship with food, mindset struggles and triumphs, and physique changes.
->Video calls via Zoom, where you’ll see your coach face to face and have an uninterrupted half hour of their time to work through any in-depth issues or questions.
frequently asked questions
Meet Morgan
